Ukuqonda Imikhwa Yamaxhama
Inyathelo lokuqala ukutsala Ixhama kukuqonda iinjongo zethu. Iinyamakazi zizilwanyana ezinemikhwa elula kunye neepatheni ezisivumela ukuba siqikelele indlela yokuziphatha kunye nezenzo zabo. Ubomi babo bemihla ngemihla ubukhulu becala busekelwe ekutyeni, ekuphumleni, nasekuhlaleni bekhuselekile kumarhamncwa. Utshintsho oluncinci kwindawo yabo lunokubangela ukuba batshintshe ezi pateni kwaye baye kwenye indawo Baphuhliswe kakhulu kunathi, ngoko ke zonke iinkcukacha zibalulekile.
Amaxhama adla ngokukhetha imimandla enamahlathi namahlathi njengoko iwabonelela ngohlobo lokutya ayifunayo ukuze aphile kwaye akhuseleke kumarhamncwa. Ukutya kwabo kucebile kakhulu kwaye kuyahluka, ukusuka ematyholweni, imifuno, amaqabunga ukuya kwiintyatyambo, iziqhamo kunye namagxolo.
Ingqalelo yokutya
Ukukhethwa kokutya okufanelekileyo kunokutsala inyamakazi kwipropathi yakho. A ukutya okuthandayo kwexhama Ngokuqhelekileyo ingqolowa, i-soy, ii-apula okanye nayiphi na enye imveliso equkethe amanqanaba aphezulu eprotheni kunye ne-carbohydrates.
- Umbona: Kulula ukuwufumana, ngumthombo obalaseleyo wamandla exhama.
- I-Soy: Inenani eliphezulu leeprotheyini ezifunwa yixhama ekuphuhliseni.
- Ama-apile: Amaxhama ayonwabela ezi ziqhamo njengoko ziswiti kwaye zinika umthombo olungileyo wecarbohydrates.
Kubalulekile ukukhumbula ukuba ukutya akufuneki kumda wokutya kakhulu, njengoko oku kunokuchaphazela kakubi izilwanyana.
Ukudala imeko-bume egqibeleleyo
Ukongeza ekuboneleleni ngokutya, kubalulekile ukwenza ixhama lizive ukhuselekile kwaye ukhululekile kwimekobume. Amaxhama afuna indawo yokufihla uhlaza ukuze azikhusele kumarhamncwa. Yiyo loo nto indawo efanelekileyo yokutsala amaxhama kufuneka ibandakanye iintlobo ngeentlobo zezityalo zomthonyama kunye nesigqubuthelo esikhulu sezityalo.
Ukongezelela, iinyamakazi zikwafuna ukufikelela kumanzi amatsha nacocekileyo. Qinisekisa ukuba unomthombo wamanzi okhoyo kubo, nokuba lichibi lendalo okanye indawo yokunkcenkceshela eyenzelwe ngokukhethekileyo izilwanyana zasendle.
Izilumkiso zokuHlonitshwa kweZilwanyana
Masikhumbule ukuba amaxhama zizidalwa zasendle kwaye akufuneki siphazamise ngaphaya kokuwaqwalasela. Kubalulekile gcina umgama okhuselekileyo kwaye ungazami ukubafuya. Kuphephe ukuphatha ukutya ngezandla njengoko ivumba lethu linokutyhafisa amaxhama ukuba angasondeli.
Kukwabalulekile ukukhumbula ukuba ukondla izilwanyana zasendle kunokuzenza zixhomekeke ebantwini ngokutya, nto leyo enokuphazamisa imikhwa yazo yendalo yokufuduka kwaye ide igule.
Izixhobo zokubukela iDeer
Esinye sezixhobo ezisisiseko ekufuneka wonke umlindi wezilwanyana zasendle abenazo silungile iperi yebhayinotyhulathi. Iperi yebhayinotyhulathi iya kukuvumela ukuba ubone ixhama kufutshane ngaphandle kokuphazamisa. Ukongeza, kuyacetyiswa ukuba ube nekhamera esemgangathweni ukuze ubambe la maxesha amangalisayo ngaphandle kokuphazamisa izilwanyana.
Okokugqibela, ukuba nekhusi lokubukela izilwanyana zasendle okanye indawo efihlakeleyo phakathi kwezityalo kunokuba luncedo olukhulu. Ezi ntlobo zezakhiwo zikuvumela ukuba ujonge i-deer ngokukhuselekileyo nangengqiqo, igalelo kumava okubukela izilwanyana zasendle.
Imizekelo engentla ibonisa ukuba ukutsala amaxhama ukuze kujongwe kufuna indibaniselwano yolwazi ngendawo yokuhlala, ukutya kunye nokuziphatha kwendalo, kunye nokukhetha okuchanekileyo kwezixhobo zokubukela.