Ngaphakathi kwihlabathi lehagu yase-Iberia
El Ihagu yaseIberia Luhlobo lwehagu yemveli kwi-Iberian Peninsula, exatyiswa ngakumbi ngomgangatho wenyama kunye namafutha ayo. Le hagu emnyama ikhuliswe ikakhulu kwi-oki kunye namadlelo e-oki e-oki e-Extremadura, e-Andalusia, eCastilla y Leรณn nasePortugal. Ukutya kwezi hagu kunempembelelo enkulu kumgangatho wenyama yazo kunye neemveliso eziphumayo, ezifana ne-ham yase-Iberia.
Ubomi bengulube yase-Iberia bunokwahlulwa zibe zizigaba ezibini: kude kube yi-montanera kunye nangexesha le-montanera. Inqanaba lokuqala, elihlala ukuya kwiinyanga ezili-10-12, liquka ukutya okusekelwe kwisondlo. Kwinqanaba lesibini, iihagu ziye zikhutshelwe emadlelweni apho ukutya kwazo kuqulathe ubukhulu becala, ingca kunye neengcambu.
Ukutya kwi-montanera
Kwinqanaba lokuqala lobomi bakhe, i Ihagu yaseIberia Itya ukutya okukhethekileyo okuquka iisiriyeli, ingakumbi irhasi nombona, kunye nezityalo eziziimbotyi, ezifana neembotyi zesoya. Ukongeza kwesi sondlo, sinokutya ingca kunye nemifuno evela emadlelweni, kuxhomekeke kulawulo olwenziwa ngumlimi.
Ngesi sigaba, esinokuhlala unyaka, iihagu zikhuliswa kwiindawo ezibanzi zeehagu ze-Iberia, kwiindawo ezivaliweyo ezinommandla omkhulu, apho izilwanyana zinendawo enkulu yokuhamba kwaye ziphuhlise ngendlela ephilileyo.
Montanera kunye ne-acorn: intliziyo yokutya kwase-Iberia
La montanera Linqanaba elichaza ukutya kwehagu yase-Iberia kwaye yenzeka phakathi kwenyanga ka-Okthobha kunye noMatshi. Ngeli nqanaba, iihagu zikhululwa edlelweni kwaye ukutya kwazo kusekelwe kwi-acorns ewa kwi-holm oak kunye ne-cork oak.
Ii-acorns kukutya okumandla okukhethekileyo, okunomxholo ophezulu wecarbohydrates kunye namafutha angaxutywanga, athi afakwe kwimisipha yehagu enika loo marbling ibe yimpawu zemveliso yase-Iberia.
Iihagu zinokutya phakathi kwe-6 kunye ne-10 yeekhilogram ze-acorn ngosuku, ukongeza kwimifuno kunye neengcambu, ezivumela ukuba zifumane malunga nekhilogram enye yobunzima ngosuku.
I-Iberian acorn-yondliwe kunye nehagu ye-bait
Ngokuxhomekeke ekutyeni ngexesha le-montanera, iintlobo ezimbini zehagu yase-Iberia ziyahlukaniswa. Ihagu ye-acorn yase-Iberia, edla kuphela ingca kunye ne-acorns, kunye ne-Iberian bait pig, ekwafumana umnikelo wokutya.
Iimveliso ezithathwe kwi iihagu zase-Iberia ezityiswe iacorn Ziyizinga eliphezulu kunye nokungena kwamafutha kwiimisipha zabo, umphumo wokutya kunye ne-acorns, ixabiswa ngokukodwa. La mafutha atyebile kwi-oleic acid, i-monounsaturated fatty acid ehambelana neenzuzo zempilo ye-cardiovascular.
Ukutya njengesitshixo kumgangatho
Ukutya akuchaphazeli kuphela umgangatho wenyama kunye neesoseji zengulube yase-Iberia, kodwa kunye nokuphila kakuhle kunye nempilo. Ukutya okulinganayo kunye nendalo, okusekelwe kwi-acorns kunye nengca yedlelo, inceda ezi hagu ukuba zikhule ngendlela enempilo kwaye ezinzileyo, ngokuhambelana nokusingqongileyo.
Ngoko ke, xa sinandipha ipleyiti ye-ham yase-Iberia asinambitha nje inyama yehagu, kodwa kunye neziqhamo kunye neengca zedlelo. I-landscape, indlela yokuphila kunye nesithethe se-gastronomic esigcinwa ixesha elide ngenxa yothando kunye nokunyamekela kwabafuyi.