Imvelaphi yeehagu ze-acorn
El Ihagu yaseIberia Ivela kwi-Peninsula yase-Iberia, equka iSpeyin nePortugal. Ezi hagu zizodwa kuba zinemfuza ezivumela ukuba ziqokelele amanqatha e-intramuscular, nto leyo ebangela ukuba incasa ephawulekayo kunye nokuthungwa kwe-ham yase-Iberia.
Ngaphaya koko, ezi nzala zikhuliswa kwindawo ekhethekileyo kakhulu, i holm oki, uhlobo lwehlathi leMeditera apho i<em>holm oak kunye ne-cork oak zezona zibalaseleyo. Le ndawo yokuhlala inika into ebaluleke kakhulu ekutyeni kwehagu yase-Iberia: iacorns.
Ukutya kwe-acorn kubomi behagu yase-Iberia
Ukutyiswa kweehagu ezitya i-acorn kudlala indima ebalulekileyo kumgangatho weham yase-Iberia. Njalo ekwindla nasebusika, ngexesha lexesha elibizwa ngokuba yi "montanera", iihagu zase-Iberia zikhululwa kwi-oki kunye ne-cork oak ehlathini ukuze zifumane ubunzima ngokutya i-acorns, incediswa ngamayeza kunye namadlelo avela emadlelweni.
Las iiacorn Zityebile kwi-acids enamafutha angaxutywanga, nto leyo eyenza i-ham yase-Iberia ithambile, i-creamy texture, kunye ne-flavour etyebileyo, egudileyo. Ukongeza, umsebenzi owenziwa zezi zilwanyana ebaleni, apho zihamba khona kwaye zijonge ukutya, nawo unegalelo ekwakhekeni kwamafutha enyameni.
Inkqubo yokuveliswa kwe-Iberian Ham
Emva kokuba iihagu zifikelele kubunzima obufanelekileyo, inkqubo yokuvelisa i-ham yase-Iberia iqala. Kuxhelwa kuqala, kulandele 'kugalelwa ityuwa', apho imilenze yangasemva yehagu yase-Iberia iqatywe ngetyuwa yolwandle kwaye iyekwe ukuba inyangwe ixesha elithile.
Emva koko, iziqwenga ziya kwisigaba se-post-salting kunye nokomisa, esinokuhlala kwiinyanga ezi-6 ukuya kwezi-12, kuxhomekeke kwisiqwenga kunye nemozulu yangaphandle. Ekugqibeleni, siqhubela phambili kwisigaba sokuvuthwa, apho ii-hams ziphumla kwiiseli zendalo de zifike kwindawo yazo efanelekileyo.
Iinzuzo zempilo kwisidlo se-acorn
Ukongeza ekunikezeni incasa enomtsalane kunye noburhabaxa, ukutya kwe-acorn yeehagu zase-Iberia nako kunezibonelelo zempilo. Ngokukodwa, i-acorns kunye neengca ziqulethe amanqanaba aphezulu e-oleic acid, i-monounsaturated fatty acid enceda ukunciphisa i-cholesterol ye-LDL (embi) kunye nokwandisa i-cholesterol ye-HDL (elungileyo). Kwakhona banexabiso elibalulekileyo le-antioxidants yendalo, ekhokelela kwimveliso yokugqibela enempilo xa kuthelekiswa nezinye iintlobo zengulube.
Ukubaluleka kokuchongwa kwemvelaphi
Ayizizo zonke iihams zaseIberia ezifanayo. Incasa, umgangatho kunye nexabiso lingohluka kakhulu ngokuxhomekeke kwinzala yehagu, ukutya kwayo kunye nolawulo lokuchongwa kwemvelaphi. Ngokuqhelekileyo, kuya kubakho ileyibhile kwi-ham ebonisa umgangatho wayo.
Kubalulekile ukufumana i I-100% ye-acorn-yondla i-ham yase-Iberia, oku kuthetha ukuba ihagu yeyohlobo olucocekileyo lwase-Iberia kwaye idlile kwii-acorns ngexesha lesigaba se-montanera. Ezi, ngaphandle kwamathandabuzo, zezona hams ezigqwesileyo kwaye, ngokuqinisekileyo, zixabiswa kakhulu.
Inkcubeko yehagu ye-acorn-fed kunye nokuveliswa kwe-ham yase-Iberia ngokungathandabuzekiyo iyinhlanganisela ekhangayo yezithethe zamandulo kunye nobuchule, kunye nokuhlonipha umjikelezo wobomi bendalo kunye nokutya kweehagu ezidliwayo. Kuzo zonke ezi zizathu, le mveliso sisipho esiyinyani esivela kwindalo.