Ngokuqinisekileyo uvile ngoxinzelelo. Yintoni eqala njengempendulo yendalo ye-organism kwimeko enokuthi ekugqibeleni ibe yinto enzima, ekugqibeleni, ukuba ingaziwa indlela yokulawula ngayo, iba yinxalenye yokuziphatha kwento ethi: nokuba ngumntu okanye ikati. . Ewe, ewe, ngelishwa ikati yakho ethandekayo nayo inokuchaphazeleka kule nto, masiyibize, ingxaki, kuba ngokwenene yinto enjengawe, eyamvimbela ukuba aphile ubomi obunokuthula.
Kwaye nokuba awundikholelwa, uxinzelelo kwiikati luxhaphake kakhulu. Kakhulu kunokuba kufanelekile. Sihlala siyithatha lula into yokuba umhlobo wethu onoboya unayo yonke into ayifunayo, ngelixa ngamanye amaxesha engenayo. Ngoko ke, ngeli xesha ndiya kukuxelela indlela uxinzelelo luzibonakalisa ngayo kwiikati, kwaye nokuba zeziphi izizathu eziqhelekileyo zokubonakala kwayo.
Ziziphi iimpawu zoxinzelelo kwiikati?
Xa ikati ayikwazi ukulawula uxinzelelo, mhlawumbi ngenxa yokuba ingayazi indlela yokunqoba loo meko ethintela ukuba ijabule, okanye ngenxa yokuba ayikwazi, umzimba wayo uya kuzama ukuziqhelanisa nale meko intsha. Kwaye iya kukwenza oko ngendlela eya kukukhokelela ekubeni ufumane utshintsho kwindlela oziphatha ngayo:
- Izakucofa rhoqo, ngezikhonkwane kunye/okanye nomchamo.
- Inokuba nesimilo esindlongondlongo ngequbuliso.
- Uya kuvula umlomo ngokuqhubekayo okanye ngokugqithisileyo, njengoko ukuphefumla kwakho kukhawuleza.
- Kungenzeka ukuba yitya kancinci, okanye uqalise ukufuna ukutya ezinye izinto (amalaphu, iphepha,...).
- izifo ziyavela ezifana nesisu, umchamo, kunye/okanye iingxaki zokuphefumla. Kodwa oku kuphela kwiimeko ezinzulu, apho uxinzelelo lugcinwa ixesha elide.
Yintoni ebangela uxinzelelo kwiikati?
Baninzi oonobangela. Ikati isilwanyana sesiqhelo: yonke imihla kufuneka yenze into efanayo kwaye ngaphezulu okanye ngaphantsi ngexesha elifanayo. Kodwa kwakhona, Kuyimfuneko ukuba iimfuno zakho zenyama zifezekiswe ekhaya; oko kukuthi, kufuneka umnike izinto ezivuselelayo, udlale naye, kwaye umgcine ekunye imihla ngemihla ukuze uxinzelelo lungamchaphazeli.
Ngesi sizathu, ndiza kukuxelela ukuba zeziphi izizathu zoxinzelelo lwekati:
Ukwahlukaniswa okanye ukuvalelwa
Ukwenza isigqibo sokuzisa ikati ekhaya kufuneka kuthethe ukuba noxanduva kweso silwanyana. Kodwa xa egcinwe endlwini yaye enganikelwa ngqalelo encinane kuye, okanye xa ezivalele egumbini ngaphandle kokumvumela ukuba ahlale nentsapho yakhe, ngokungathandabuzekiyo uya kuba nestres.
Izohlwayo, ingxolo, izikhalo
Ikati ayifuni le ngcinezelo (eneneni, akukho mntu). Ayilunganga kwimpilo yakho, kwaye ibangela uxinzelelo olukhulu.. Ukongezelela, esi silwanyana sinovelwano kakhulu kwizandi, ngoko ukuba ukukhala kukukhathaza, kuyamkhathaza ngakumbi. Inyamakazi ayiyiqondi isohlwayo, kuba xa isohlwaywa iphathwa njengomntu, kwaye ayingomntu kodwa iyinkabi.
Imbopheleleko
Ukuba sinekati esihlala siyibambe ezingalweni zethu, umzekelo, okanye siyinyanzele ukuba yenze izinto esingayifuniyo, Uyakwazi ukunyamezela ukuziphatha kwethu kube kanye okanye kabini, kodwa into eqhelekileyo kukuba ekugqibeleni agqibe ngokusikrwempa okanye asilume. ukuze simshiye yedwa. Ukuba siyanyanzelisa, uya kuphelela ekubeni enestresi.
Ukuhamba okanye ukutshintsha ekhaya
Ngamanye amaxesha kufuneka abantu bafuduke, okanye benze utshintsho ekhayeni. Ngokomzekelo, kusenokwenzeka ukuba besinomsebenzi kwesinye isixeko yaye kufuneka sihambe, okanye iqabane lethu liye kuhlala nathi. Olu tshintsho lubaluleke kakhulu kwintsapho yonke, kwaye ikati iya kufuna umonde nothando lwethu. ukukwazi ukuziqhelanisa.
Ukunqongophala kwezinto zokutya okanye iibhokisi zesanti
Ukuba ngaphezulu kwekati enye ihlala endlwini, Eyona nto ilungileyo onokuyenza kukuba wonke umntu uneyakhe isondlo kunye nebhokisi yesanti ukunqanda iimeko ezingqubanayo.. Kubenza bazive bekhuselekile ukubona ukuba ngamnye uneyakhe. Nokuba kamva ubona ukuba babelana ngebhokisi yenkunkuma, umzekelo, xa ilixesha lokuzikhulula okanye lokutya, uya kubona ukuba inye kuphela ikati eya kusebenzisa loo bhokisi yenkunkuma okanye isondlo.
Ukunqongophala koluntu
Esinye sezizathu eziqhelekileyo zoxinzelelo kukungabikho kwentlalo. Intshontsho lekati, phakathi kweenyanga ezimbini ukuya kwezintathu ubudala, kufuneka lidibane nabantu (ukongeza kubantakwabo) ukuze xa likhulile libe yikati elungeleleneyo.. Ngenxa yesi sizathu, xa kuthatyathwa, kuya kusoloko kungcono ukuthabatha ekhaya ezimbini ezinoboya, ukuba kunokwenzeka ukuba zingabazalwana okanye zilingana, ukuze zifunde ukuziphatha njengeekati.
Njengoko sele ubonile, zininzi izizathu ezinokwenzeka kunye neempawu ezininzi. Ndiyathemba ukuba ikati yakho ayibonisi nanye kuzo, kodwa ukuba iyayenza kwaye unemibuzo, ungalibazisi ukuqhakamshelana nam.