Indlela yokupholisa ikati ngeeNtsuku ezishushu: Iingcebiso ezisebenzayo

Indlela yokupholisa ikati ngeeNtsuku ezishushu: Iingcebiso ezisebenzayoIikati, ngobuhle bazo kunye nobabalo lwazo, zizidalwa ezimangalisayo ezinekhono elimangalisayo lokuziqhelanisa neemeko ezahlukeneyo. Nangona kunjalo, ngeentsuku ezishushu, banokujamelana nemiceli mngeni ebalulekileyo. Ngokungafaniyo nabantu kunye nezinye izilwanyana zasekhaya, iikati azibiliki eluswini ukuze zilawule ubushushu bomzimba wazo. Oku kubenza babe sesichengeni sobushushu kunye nokuphelelwa ngamanzi emzimbeni. Kubalulekile ukufunda indlela yokugcina ikati yakho ipholile ngexesha le-spikes yobushushu ukukhusela impilo kunye nokuphila kakuhle.

Nikezela ngamanzi aMatsha nawoneleyo

I-hydration ibalulekile ekuncedeni ikati yakho ihlale ipholile. Qinisekisa ukuba uhlala efumana amanzi acocekileyo nacocekileyo. Unokusebenzisa imithombo yamanzi emininzi esasazwa endlwini ukukhuthaza ukusetyenziswa kwamanzi.

Ingcamango enkulu yokongeza i-ice cubes emanzini akho. Abayi kugcina ubushushu bamanzi bupholile ixesha elide, kodwa iikati ezininzi ziyakuthanda ukudlala ngomkhenkce, nto leyo enokubakhuthaza ukuba basele ngakumbi. Ngeentsuku ezishushu kakhulu, khetha ukuwatshintsha amanzi rhoqo ukuqinisekisa ukuba ahlala ematsha.

Lungisa ikhaya lakho ehlotyeni

Gcina ikhaya lakho lipholile ngokuvala iikhethini kunye neemfama ngexesha leeyure ezishushu zemini. Ukuba kunokwenzeka, sebenzisa iifeni okanye i-air conditioning ukuthoba iqondo lobushushu kwindawo. Iikati ngokwendalo zifuna ezona ndawo zipholileyo endlwini, ngoko ke ukuqiniseka ukuba ezi kona ziyafumaneka kubo kungenza umahluko omkhulu.

Elinye icebiso kukubeka ifeni kufutshane nalapho ulala khona. Musa ukukhomba ifeni ngqo kwikati, kodwa ubhekise kwindawo jikelele. Ukongeza, izinto zokupholisa ezifana neebhedi zejeli zinokuba lutyalo-mali olubalaseleyo ukwenza indawo epholileyo ukuze ikati yakho iphumle.

Imidlalo kunye noMsebenzi woMzimba kwiiyure ezipholileyo

Kuphephe ukudlala nekati yakho ngezona yure zishushu. Iikati zizilwanyana ze-crepuscular, oku kuthetha ukuba zisebenza kakhulu ngexesha lokusa nokuhlwa. La maxesha ahlala epholile, ewenza amaxesha afanelekileyo emisebenzi kunye nemidlalo.

Ukuba uthatha isigqibo sokusebenzisa ikati yakho ngexesha lokufudumala, qiniseka ukwenza oko kwindawo enomoya okanye umoya ococekileyo. Gcina ixesha lokudlala lifutshane kwaye uhlale ubeka iliso kwindlela ikati yakho eziva ngayo ukunqanda ukutshisa.

Lumkela Ubushushu beStrowuku

Ukushisa ukubetha yimeko engxamisekileyo yonyango enokuchaphazela kakhulu ikati yakho. Iimpawu ziquka ukukhefuzela ngokugqithiseleyo, ubunzima bokuphefumla, ukutyhafa, ukugabha kunye nokuwa. Ukwazi ezi mpawu kunokukunceda wenze ngokukhawuleza.

Ukuba ukrokrela ukuba ikati yakho iphethwe bubushushu, yenza ngoko nangoko. Thatha ikati kwindawo epholileyo kwaye umanzise uboya bayo ngamanzi abandayo (hayi umkhenkce) ukuthoba ubushushu bomzimba wayo. Qhagamshelana nogqirha wakho wezilwanyana ngokukhawuleza ukuze ufumane ukhathalelo lobungcali.

Ukutya okuhlaziyiweyo

Ukutya kunokudlala indima kwindlela ikati yakho eziva ngayo ngexesha elishushu. Khetha ukutya okumanzi endaweni yokomileyo, njengoko ziqulethe umthamo omkhulu wamanzi, onceda ukugcina amanzi.

Enye inketho kukulungiselela iziphatho ezihlaziyayo zasekhaya. Ukukhenkceza okunye kokutya okuthandayo kwiitreyi ze-ice cube, udala amashwamshwam amnandi angumkhenkce angancedi nje ukuthoba ubushushu, kodwa abonelele ngokonwabisa okongezelelekileyo.

Ukubrasha rhoqo

Idyasi elungiswe kakuhle inceda ikati yakho ilawule ubushushu bayo ngokufanelekileyo. Ukuxubha rhoqo kunciphisa inani leenwele ezifileyo kwaye kukhawulezise ukusasazwa kobushushu bomzimba.

Kwiikati zohlobo oluneenwele ezinde, cinga ngokusikwa kwehlobo, kodwa qiniseka ukuba udibane nogqirha wakho wezilwanyana okanye umgadi wekati okhethekileyo kuqala ukuphepha ukusikeka okugqithisileyo okunokubangela ukucaphuka okanye iingxaki zesikhumba.

Ngamafutshane, ukugcina ikati yakho ipholile ngeentsuku ezishushu kubalulekile kwimpilo yakhe. Ngokudityaniswa kwamanzi amatsha, indawo engqongileyo, kunye nemisebenzi efanelekileyo, unokuqinisekisa ukuba umhlobo wakho wekati uyalonwabela ixesha lonyaka ngokukhuselekileyo nangokukhululekileyo. Ngaba ikati yakho inazo naziphi na izinto ozikhethayo ukuze ihlale ipholile? Yabelana ngamava akho kunye neengcebiso kumazwana.

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