Kwiindidi ezininzi zezilwanyana, iinkumba zibonisa umzekelo othakazelisayo wokuziqhelanisa nokuphila. Imfuno yayo yokufuma kunye nendlela yayo ekhethekileyo yokondla yenza ukuba ukuyinyamekela kube ngamava awodwa. Inxalenye ebalulekileyo yokhathalelo lwabo ibandakanya ukubabonelela ngemifuno efanelekileyo, ethi ibe ngumthombo wabo wokuqala wesondlo.
Iinkumba zizilwanyana ezitya utyani, nto leyo ethetha ukuba uninzi lokutya kwazo kwenziwa zizityalo. Ngale nto engqondweni, kubalulekile ukuqonda ukuba luhlobo luni lwemifuno abaya kulukhetha kunye nezo ziya kubonelela ngolungelelwaniso lwesondlo oluyimfuneko kwimpilo yabo kunye nokukhula.
Amayeza aqhelekileyo okutyisa iinkumba
Iinkumba zi bhetyebhetye kukhetho lwakho lokutya, kodwa kukho imifuno ebonakala ngathi yintandokazi yakho. Nazi ezinye zezona zixhaphakileyo:
- Ileta
- Khol
- Isipinashi
- Arugula
La mayeza atyebileyo kwifayibha, nto leyo eyimfuneko ekusebenzeni ngokufanelekileyo kwenkqubo yokwetyisa yeenkumba.
Uncedo lwezondlo lwezityalo
Ukongezelela kulwaneliseko abalufumanayo ngokutya amayeza abawathandayo, banikela iinkumba ezinesondlo ezahlukahlukeneyo. Ukusuka kwiiminerali ukuya kwiivithamini kunye nefiber, ezi zityalo zibonelela ngezondlo ezifunekayo ukugcina iinkumba zisempilweni.
Eminye imithombo yokutya yeeNkumba
Ukongeza kwimifuno ekhankanywe, iinkumba zinokutya kwezinye iindawo zokutya zezityalo. Oku kubandakanya iintlobo ngeentlobo zeziqhamo kunye nemifuno efana nama-apile, amapere, iminqathe kunye namakhukhamba.
Iingqwalaselo xa Utyisa amayeza eeNkumba
Xa usondla imifuno ye-snails, kukho izinto ezininzi zokuqwalaselwa okumele uzigcine engqondweni. Okokuqala, kubalulekile ukuqinisekisa ukuba imifuno ayinazibulali zinambuzane, njengoko zinokuba yityhefu kwiinkumba. Okwesibini, imifuno kufuneka ibe matsha, ekubeni iinkumba zikhetha ukutya okutsha.
Uyenza njani imeko ephilileyo yeeNkumba
Xa unyamekela iinkumba, akukhona nje malunga noko bakutyayo. Kukwabalulekile ukubonelela ngobume obuphilileyo kubo. Oku kubandakanya ukugcina ukufuma okwaneleyo kwindawo abahlala kuyo, ukunika indawo eyaneleyo yokuhamba, kunye nokuqinisekisa indawo yokuhlala icocekile ukuthintela ukukhula kwebhaktheriya kunye nezinye iintsholongwane.
Ukuqonda kunye nokubonelela ngeemfuno zeenkumba, ukusuka ekudleni kwazo ukuya kwindawo yazo, kubalulekile ekuqinisekiseni impilo kunye nokuphila ixesha elide. Qala ngokuqwalasela imifuno efanelekileyo yokutya kwabo, kwaye ubukele ezi zilwanyana zinomdla zikhula phantsi kokunyamekela kwakho.